In this video we move and strengthen the shoulders exploring end ranges of motion, isometrics, and other dynamic/kinetic stretching concepts. Find current end ranges while at the same time creating strength in the joint. Weighted progressions are for advanced sessions.
In this video we explore the hip using ranges of motion, isometrics, and other kinetic stretching concepts. Explore current end ranges while at the same time creating strength in the hip joint. Use these sequences to asses and move the joint through healthy ranges of … Read more
In this video we explore the Morning Routine sequence made popular by Functional Range Systems (FRC, FRA). We explain and demonstrate the rotational capacity of the major joints showing how to achieve the correct CAR (controlled articular rotation) pattern. As the title states, perform this … Read more
In this video class we practice a mobility sequence focused on the articulations in the elbows and wrists. Perform these exercises on a regular basis to strengthen and protect these joints for more advanced movements. Specifically pay attention to how palmar flexion is created and … Read more
In this video we practice a mobility flow focused on the movement in the knees and ankles. You can use these exercises daily to strengthen and protect the joints for more advanced movements. Thinking you have “bad” joints may be the wrong perception.
In this video I take you through a mobility flow focused on the articulations in the spine. Use these exercises daily to strengthen and protect the back for more advanced movements.
