Hip Mobility | Strengthen and Assess the Hip Joint

In this video we explore the hip using ranges of motion, isometrics, and other kinetic stretching concepts. Explore current end ranges while at the same time creating strength in the hip joint. Use these sequences to asses and move the joint through healthy ranges of … Read more

The Morning Routine | FRC Functional Range Systems

In this video we explore the Morning Routine sequence made popular by Functional Range Systems (FRC, FRA). We explain and demonstrate the rotational capacity of the major joints showing how to achieve the correct CAR (controlled articular rotation) pattern. As the title states, perform this … Read more

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