your doctor was talking “about us”

The YogaFramework sequencing is ideal for beginner and advanced students as well as those with physical limitations. We combine classical sequencing with mobility techniques used by doctors and physical therapists worldwide. Let us change the way you think about stretching and mobility.

Locally Serving the New York | New Jersey Metro Area, homebased in Montclair, NJ.

Jeffrey Posner

I love learning and teaching movement.

As an athlete, I was involved heavily with sports, eventually playing lacrosse on a collegiate level. Through this journey and the overall practice of physical culture, I have been inspired by movement methods and yoga lineages. These include, but are not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®.

This foundation of education is has led to the Yoga Framework “course book” and “sequence deck”. My methods and teaching style have been featured on Yoga Journal, Spartan TV and other prominent media outlets.

Sarah Flaherty

Sarah is the co creator of Yoga Framework and currently works as a mobility specialist with a local NFL team. Sarah’s love for yoga created a path of joy, understanding and respect with herself and others. Following the motto “always a student” paired with her educational background in biology gives her an insight on the workings of the human body and it’s functions.

Sarah has a degree in Biology, minor in sociology, as well as certifications in functional range systems (FRC&FRA)

Our mission is to provide a logical and quantifiable approach to yoga asana based on science.


This approach makes the educational framework applicable to all systems of yoga regardless of their lineage. In fact, the tools and products of YogaFramework can be used with just about any facet of human movement. They align with classical yoga sequencing, but can also be applied to physical culture and movement in general.

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