Our mission is to provide a logical and quantifiable approach to yoga asana based on science.Yogaframework
This approach makes the educational framework applicable to all systems of yoga regardless of their lineage. In fact, the tools and products of YogaFramework can be used with just about any facet of human movement. They align with classical yoga sequencing, but can also be applied to physical culture and movement in general.
the yoga “your doctor” was talking about
The YogaFramework sequencing is ideal for beginner and advanced students as well as those with physical limitations. We combine classical sequencing with mobility techniques used by doctors and physical therapists worldwide. Let us change the way you think about stretching and mobility.