What is Yoga Framework?

The yoga framework curriculum provides a logical and quantifiable approach to asana based on science. This makes the educational framework applicable to all systems of yoga regardless of their lineage.

In fact, the concepts of Yoga Framework can be used in just about any facet of human movement. They are heavily related to traditional yoga, but apart from the sequencing they can be applied to physical culture in general.

Modern Movement for the Evolutionary You

The “Yoga Framework” sequencing is ideal for beginner and advanced students as well as those with physical limitations. We combine classical sequencing with mobility techniques used by doctors and physical therapists worldwide. Let us change the way you think about stretching and mobility.

Who are we?


Sarah Flaherty

Sarah is the co creator of Yoga Framework and currently works as a mobility specialist with a local NFL team. Sarah’s love for yoga created a path of joy, understanding and respect with herself and others. Following the motto “always a student” paired with her educational background in biology gives her an insight on the workings of the human body and it’s functions. Sarah has a degree in Biology, minor in sociology, as well as certifications in functional range systems (FRC&FRA).


Jeffrey Posner

First certified at Laughing Lotus in New York City, He then explored the practice of Katonah Yoga and other yoga lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications.

Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.

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