How to safely create shapes in the body for yoga
Wheel, triangle, chair and plank are just a few of the many shapes we create in the body during a yoga class. These shapes are derived from the “look” of…
Pull your shoulders down the back
Welcome to the cue corner.. In this article, we are going to talk about a common cue that is used while reaching the arms up overhead in yoga and group…
5 exercises that will decrease back pain NOW!
As a follow-up to last weeks article about “how to flex your spine”. Here are some easy to follow exercise patterns to begin your spinal flexion journey. These can be…
