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Yoga and Mobility Education

Hip Abduction | PAILS/RAILS

PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds)Begin progressive isometric contraction (5-15 seconds)Follow with the regressive (opposite) contraction (5-15 seconds)Stay at the acquired end range…

Internal Hip Rotation | PAILS/RAILS

PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds) Begin progressive isometric contraction (5-15 seconds) Follow with the regressive (opposite) contraction (5-15 seconds) Stay at the…


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