Hip Abduction | PAILS/RAILS
PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds)Begin progressive isometric contraction (5-15 seconds)Follow with the regressive (opposite) contraction (5-15 seconds)Stay at the acquired end range…
Internal Hip Rotation | PAILS/RAILS
PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds) Begin progressive isometric contraction (5-15 seconds) Follow with the regressive (opposite) contraction (5-15 seconds) Stay at the…
How to do a Hand CAR (controlled articular rotation)
The basic articulations: Flexion Extension Abduction Adduction Opposition Reposition The Hand CAR (controlled articular rotation)
– in association with –
