Hip Mobility | Strengthen and Assess the Hip Joint
In this video we explore the hip using ranges of motion, isometrics, and other kinetic stretching concepts. Explore current end ranges while at the same time creating strength in the…
The Morning Routine | FRC Functional Range Systems
In this video we explore the Morning Routine sequence made popular by Functional Range Systems (FRC, FRA). We explain and demonstrate the rotational capacity of the major joints showing how…
Elbows and Wrists | Is wrist pain holding you back from exercising?
In this video class we practice a mobility sequence focused on the articulations in the elbows and wrists. Perform these exercises on a regular basis to strengthen and protect these…
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