In this video lesson we use a kinetic stretching exercise in a sequenced flow. The mandala sequence can be repeated and reversed (performed backwards). Once the pattern/sequence is understood, the…

For this week’s video we dive deeper into the Surya Namsakar A sequence and add the low lunge twist variation into the mix. We progress each round in difficulty so…

In this video we demonstrate the basic Surya Namaskar A sequence (sun salutation) that has been made popular in modern yoga. This sequence is found at the beginning of most…