Learn the shoulder CAR (including safe variations)
In this video we explain the six different articulations of the shoulder joint and how to effectively perform a CAR (controlled articular rotation) from a standing, seated, quadruped and prone…
How to correctly perform the hip CAR
In an earlier post we touched on what CARs (controlled articular rotations) were and why they are important to learn for postural yoga. However the importance of joint articulation and…
How COVID-19 (hardship) revealed strengths and weaknesses in yogis
I would sound redundant by saying that this year has been a tough one. Let’s face it, this year has been UNPRECEDENTED, to say the least. Many people and businesses…
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