How to do a Wrist CAR (controlled articular rotation)
The basic articulations: Palmer FlexionDorsiflexionRadial and Ulnar Deviation The Wrist CAR (controlled articular rotation): Rest the arm along side the body and bend the elbow to 90°Take the contralateral hand…
Isometrics, PAILS/RAILS and PNF stretching
In this episode we talk about Isometrics, PNF and PAILS/RAILS. We explain their concepts (in detail) and show you how to effectively apply them to a practice. Various techniques are…
Active and Kinetic Stretching (Explained)
In this episode we discuss active and kinetic stretching, the next progression for stretching after the passive aspect is safely understood. We break down these concepts and show you how…
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