Hand Balance vs. Arm Balance | What’s the Difference?
Let’s talk about the ever so popular hand balancing, or is it arm balancing? What’s the difference and how would someone get started, SAFELY! I have been teaching hand balancing…
Mandala Flow | Curtsy Lunge, Warrior III and the Hip CAR
In this video class we use a kinetic stretching exercise in a mandala format. Use this pattern to strengthen the lower limbs focusing on the hip joints. Once the pattern/sequence…
Mandala Flow | Lunge, Half-moon, Warrior III, High-Squat
In this video lesson we use a kinetic stretching exercise in a sequenced flow. The mandala sequence can be repeated and reversed (performed backwards). Once the pattern/sequence is understood, the…
– in association with –
