Knee and Ankle | Do you have “bad” knees or ankles or weak ones?
In this video we practice a mobility flow focused on the movement in the knees and ankles. You can use these exercises daily to strengthen and protect the joints for more advanced movements. Thinking you have “bad” joints may be the wrong perception.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.