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Learn the Secrets of Stretching
The Curriculum

What if you could reverse engineer any yoga sequence or movement pattern? This book takes a unique approach by bridging the gap between yoga and other physical movement modalities like strength training, mobility work and more.

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Yoga Framework’s Course Book

$25.99

  • Packed with concepts, backed by science.
  • Over 250 pages about the physical practice.
  • Classical sequences and their modern counterparts.
  • Reverse engineer poses, sequences and movement patterns.
  • Organize, sequence and cue poses with ease.
  • Learn “mobility” techniques to use with yoga asana.
  • Jumping, hand and arm balancing explained.
  • Create a “style” or “method” of yoga fusion.

For students learning the physical practice, and the teachers who train it.

Description

Why a Course Book?

A curriculum for the physical practice aligns theory and creates standardization. We may not know the limits of the mind, however when it comes to the physical body there is a general consensus of how it functions and moves. This general framework is used for yoga and most physical activities.

What if you could reverse engineer any yoga sequence or movement pattern? Having the ability to understand, adapt and then teach that style with little to no practice or experience. This book takes a unique approach by bridging the gap between yoga and other physical movement modalities like strength training, mobility work and more.

  • See the similarities.
  • Combine concepts together.
  • Accelerate your creation process.

The concepts described in the course book are heavily related to traditional yoga, but apart from the sequencing they can be applied to physical culture in general. Pair this textbook with your favorite philosophical materials to enhance or complete any yoga teacher training.

  • The curriculum is also free of any spiritual or religious themes making it an ideal addition to any yoga alliance 200 or 300-hour teacher training, regardless of lineage.

Additional information

Weight 16.11 oz
Dimensions 6 × .75 × 9 in

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