Isometrics, PAILS/RAILS and PNF stretching

In this episode we talk about Isometrics, PNF and PAILS/RAILS. We explain their concepts (in detail) and show you how to effectively apply them to a practice. Various techniques are discussed along with breakdowns of individual postures and sequences and methods.

Active and Kinetic Stretching (Explained)

In this episode we discuss active and kinetic stretching, the next progression for stretching after the passive aspect is safely understood. We break down these concepts and show you how to effectively use them the practice. Various techniques are discussed along with breakdowns of individual … Read more

What is passive stretching?

In this episode cover passive stretching, the cornerstone of yoga and most stretching practices. We talk about the overall concept and how to use it for flexibility? Various techniques are discussed along with breakdowns of individual postures and methods.

Joint Articulations | The Foundation of Movement

In this livestream we talk about the many joint articulations and they apply to every movement and pose in the body. We then discuss these foundational movements and how use them in your Mobility and Yoga practice. Various techniques are demonstrated along with breakdowns of … Read more

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