In this episode we talk about Isometrics, PNF and PAILS/RAILS. We explain their concepts (in detail) and show you how to effectively apply them to a practice. Various techniques are discussed along with breakdowns of individual postures and sequences and methods.
In this episode we discuss active and kinetic stretching, the next progression for stretching after the passive aspect is safely understood. We break down these concepts and show you how to effectively use them the practice. Various techniques are discussed along with breakdowns of individual … Read more
In this episode cover passive stretching, the cornerstone of yoga and most stretching practices. We talk about the overall concept and how to use it for flexibility? Various techniques are discussed along with breakdowns of individual postures and methods.
In this episode we talk about wrist pain and how to correctly bear weight in the hands. Various techniques are discussed along with breakdowns of individual postures and methods.
In this livestream we talk about the many joint articulations and they apply to every movement and pose in the body. We then discuss these foundational movements and how use them in your Mobility and Yoga practice. Various techniques are demonstrated along with breakdowns of … Read more
In this livestream we talk about different types of lunges and how use them in your Mobility and Yoga practice. Various techniques are discussed along with breakdowns of individual postures and methods.
In this livestream episode we talk about spinal flexion and how to use it in your practice. Mobility and Yoga techniques are discussed along with breakdowns of individual postures and methods. If you have low back pain in any way, you should watch this.
In this episode we take a look at on the most popular movements for in the human body, the forward fold. While it is known to provide relief, for many it causes pain. Lean why this may be happening and how to potentially fix it. … Read more
In our first livestream we take the time to explain what we are all about and how you will benefit from viewing our channel videos. Learn what the Yoga Framework live education process is all about.
