Hip Mobility | Strengthen and Assess the Hip Joint
In this video we explore the hip using ranges of motion, isometrics, and other kinetic stretching concepts. Explore current end ranges while at the same time creating strength in the hip joint. Use these sequences to asses and move the joint through healthy ranges of motion.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.