Mandala Flow | Lunge, Half-moon, Warrior III, High-Squat
In this video lesson we use a kinetic stretching exercise in a sequenced flow. The mandala sequence can be repeated and reversed (performed backwards).
Once the pattern/sequence is understood, the movement can then be loaded to create more feedback (force) in the tissue. Use weighted progressions only as strength increases.
High Squat (Goddess)
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.