The Course Book
What if you could reverse engineer any yoga sequence or movement pattern? Having the ability to understand, adapt and then teach that style with little to no practice or experience. This book takes a unique approach by bridging the gap between yoga and other physical movement modalities like strength training, mobility work and more.
- See the similarities.
- Combine concepts together.
- Accelerate your creation process.
Welcome to the Yoga Framework Curriculum
The S.K.I.L Method
As proof of concept, we have created our own “method” of yoga with the curriculum.
Download the S.K.I.L. Method manual and use it in your home studio or at commercial locations and events, all for FREE! No sign up, reoccurring or franchise fees. This is our gift to you.
A “yoga with weights” program without the excessive linear movements. Use loading principles to increase strength and maintain healthy range of motion. (Sequenced Kinetic Isometric Loading)
S.K.I.L. Method Manual (FREE)
The S.K.I.L. Method was designed using the Yoga Framework course book.