In this video I take you through a mobility flow focused on the articulations in the spine. Use these exercises daily to strengthen and protect the back for more advanced movements.
Spine Mobility | Reduce back pain in this 15 minute class
![](https://i0.wp.com/yogaframework.com/wp-content/uploads/2021/08/mobility-flow-1-spine.png?fit=1280%2C720&ssl=1)
In this video I take you through a mobility flow focused on the articulations in the spine. Use these exercises daily to strengthen and protect the back for more advanced movements.