Spine Mobility | Reduce back pain in this 15 minute class
In this video I take you through a mobility flow focused on the articulations in the spine. Use these exercises daily to strengthen and protect the back for more advanced movements.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.