The Morning Routine | FRC Functional Range Systems
Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
In this video we explore the Morning Routine sequence made popular by Functional Range Systems (FRC, FRA). We explain and demonstrate the rotational capacity of the major joints showing how to achieve the correct CAR (controlled articular rotation) pattern. As the title states, perform this sequence daily when waking up to asses and activate your joints for the day.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.
