Shoulder Mobility | Increase flexibility and strength in this sequence
In this video we move and strengthen the shoulders exploring end ranges of motion, isometrics, and other dynamic/kinetic stretching concepts. Find current end ranges while at the same time creating strength in the joint. Weighted progressions are for advanced sessions.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.