How to do a Wrist CAR (controlled articular rotation)

The basic articulations: Palmer Flexion Dorsiflexion Radial and Ulnar Deviation The Wrist CAR (controlled articular rotation): Rest the arm along side the body and bend the elbow to 90° Take the contralateral hand to the forearm and hold the elbow joint in supination Stabilize the … Read more

How to do an Elbow CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Supination and Pronation The Elbow CAR (controlled articular rotation): Take the arm along side the body and stabilize the humerus (upper arm) Fully lengthen the arm to find elbow extension at the end range. While at end range extension, … Read more

How to do a Knee CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Internal and External Rotation The Knee CAR (controlled articular rotation): Bend the knee into flexion and rotate the tibia to one direction at end range Maintain rotation and take the knee into extension While in extension, rotate the tibia … Read more

functional range conditioning

How to do a Hip CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Abduction and Adduction External Rotation (lateral) and Internal Rotation (medial) The Hip CAR (controlled articular rotation): Start standing Bend the knee and thigh (femur) moving the leg diagonally across the midline of the body for adduction Then take the … Read more

functional range conditioning

How to do a Shoulder CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Abduction and Adduction Internal and External Rotation The Shoulder CAR (controlled articular rotation): Start standing or elevated in a seated position Keeping the arm straight, externally rotate the shoulder to end-range while taking it into full adduction Maintaining end-range … Read more

Item added to cart.
0 items - $0.00