Vinyasa styled Surya Namaskar A with a lunge twist
For this week’s video we dive deeper into the Surya Namsakar A sequence and add the low lunge twist variation into the mix. We progress each round in difficulty so stay within your capacity. This is a traditional sequence in yoga so it is not necessarily rehabilitative, however it is challenging and can be fun.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.