In this video we demonstrate the basic Surya Namaskar A sequence (sun salutation) that has been made popular in modern yoga. This sequence is found at the beginning of most yoga classes and is often used as a warm up, however it can be quite rigorous depending on ones skill level and intensity. Beginner and advanced levels are shown. We recommend using lunges and minimal back-bending (spinal extension) to start. If you are just starting a movement practice, we recommend trying the mobility classes on our channel first.
Surya Namaskar A | Salute to the Sun
![](https://i0.wp.com/yogaframework.com/wp-content/uploads/2021/10/surya-comp.png?fit=1280%2C720&ssl=1)