Surya Namaskar A | Salute to the Sun

Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).

In this video we demonstrate the basic Surya Namaskar A sequence (sun salutation) that has been made popular in modern yoga. This sequence is found at the beginning of most yoga classes and is often used as a warm up, however it can be quite rigorous depending on ones skill level and intensity. Beginner and advanced levels are shown. We recommend using lunges and minimal back-bending (spinal extension) to start. If you are just starting a movement practice, we recommend trying the mobility classes on our channel first.

About jeffrey posner

First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.

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