In this dynamic sequence we use kinetic stretching for learning the lateral lunge, skandasana and our own “goalie save” pattern. These patterns are useful for strengthening the hips, lower limbs and joints.
Once the pattern/sequence is understood, the movement can then be loaded to create more feedback (force) in the tissue. Use weighted progressions only as strength increases.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.