Mandala Flow | Lunge, Half-moon, Warrior III, High-Squat

In this video lesson we use a kinetic stretching exercise in a sequenced flow. The mandala sequence can be repeated and reversed (performed backwards). Once the pattern/sequence is understood, the movement can then be loaded to create more feedback (force) in the tissue. Use weighted … Read more

Surya Namaskar A | Salute to the Sun

In this video we demonstrate the basic Surya Namaskar A sequence (sun salutation) that has been made popular in modern yoga. This sequence is found at the beginning of most yoga classes and is often used as a warm up, however it can be quite … Read more

Lateral Lunges, Skandasana and the “Goalie Save”

In this dynamic sequence we use kinetic stretching for learning the lateral lunge, skandasana and our own “goalie save” pattern. These patterns are useful for strengthening the hips, lower limbs and joints. Once the pattern/sequence is understood, the movement can then be loaded to create … Read more

Hip Extension | PAILS/RAILS

PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds) Begin progressive isometric contraction (5-15 seconds) Follow with the regressive (opposite) contraction (5-15 seconds) Stay at the acquired end range in a passive stretch (30-90 seconds) Begin the process again at the … Read more

Hip Flexion | PAILS/RAILS

PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds) Begin progressive isometric contraction (5-15 seconds) Follow with the regressive (opposite) contraction (5-15 seconds) Stay at the acquired end range in a passive stretch (30-90 seconds) Begin the process again at the … Read more

Hip Abduction | PAILS/RAILS

PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds) Begin progressive isometric contraction (5-15 seconds) Follow with the regressive (opposite) contraction (5-15 seconds) Stay at the acquired end range in a passive stretch (30-90 seconds) Begin the process again at the … Read more

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