In this livestream we talk about the many joint articulations and they apply to every movement and pose in the body. We then discuss these foundational movements and how use them in your Mobility and Yoga practice. Various techniques are demonstrated along with breakdowns of individual postures and methods.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.