In this episode we talk about wrist pain and how to correctly bear weight in the hands. Various techniques are discussed along with breakdowns of individual postures and methods.
Wrist pain and how to bear weight in the hands
![](https://i0.wp.com/yogaframework.com/wp-content/uploads/2021/06/wristpain.png?fit=1280%2C720&ssl=1)
In this episode we talk about wrist pain and how to correctly bear weight in the hands. Various techniques are discussed along with breakdowns of individual postures and methods.