Back pain in forward folds? (Learn why and how to fix it.)
In this episode we take a look at on the most popular movements for in the human body, the forward fold. While it is known to provide relief, for many it causes pain. Lean why this may be happening and how to potentially fix it. Mobility and Yoga techniques are discussed.
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.