Mandala Flow | Lunge, Half-moon, Warrior III, High-Squat

In this video lesson we use a kinetic stretching exercise in a sequenced flow. The mandala sequence can be repeated and reversed (performed backwards). Once the pattern/sequence is understood, the movement can then be loaded to create more feedback (force) in the tissue. Use weighted … Read more

Surya Namaskar A | Salute to the Sun

In this video we demonstrate the basic Surya Namaskar A sequence (sun salutation) that has been made popular in modern yoga. This sequence is found at the beginning of most yoga classes and is often used as a warm up, however it can be quite … Read more

Lateral Lunges, Skandasana and the “Goalie Save”

In this dynamic sequence we use kinetic stretching for learning the lateral lunge, skandasana and our own “goalie save” pattern. These patterns are useful for strengthening the hips, lower limbs and joints. Once the pattern/sequence is understood, the movement can then be loaded to create … Read more

Hip Mobility | Strengthen and Assess the Hip Joint

In this video we explore the hip using ranges of motion, isometrics, and other kinetic stretching concepts. Explore current end ranges while at the same time creating strength in the hip joint. Use these sequences to asses and move the joint through healthy ranges of … Read more

The Morning Routine | FRC Functional Range Systems

In this video we explore the Morning Routine sequence made popular by Functional Range Systems (FRC, FRA). We explain and demonstrate the rotational capacity of the major joints showing how to achieve the correct CAR (controlled articular rotation) pattern. As the title states, perform this … Read more

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