jeffrey posner 
In this video lesson we use a kinetic stretching exercise in a sequenced flow. The mandala sequence can be repeated and reversed (performed backwards). Once the pattern/sequence is understood, the movement can then be loaded to create more feedback (force) in the tissue. Use weighted … Read more
For this week’s video we dive deeper into the Surya Namsakar A sequence and add the low lunge twist variation into the mix. We progress each round in difficulty so stay within your capacity. This is a traditional sequence in yoga so it is not … Read more
In this video we demonstrate the basic Surya Namaskar A sequence (sun salutation) that has been made popular in modern yoga. This sequence is found at the beginning of most yoga classes and is often used as a warm up, however it can be quite … Read more
In this dynamic sequence we use kinetic stretching for learning the lateral lunge, skandasana and our own “goalie save” pattern. These patterns are useful for strengthening the hips, lower limbs and joints. Once the pattern/sequence is understood, the movement can then be loaded to create … Read more
In this video we use a dynamic stretching sequence for strengthening the lower body in general. The pattern is then loaded (using weight) to create more feedback (force) in the tissue. *Use weighted progressions as strength increases.
In this video we move and strengthen the shoulders exploring end ranges of motion, isometrics, and other dynamic/kinetic stretching concepts. Find current end ranges while at the same time creating strength in the joint. Weighted progressions are for advanced sessions.
In this video we explore the hip using ranges of motion, isometrics, and other kinetic stretching concepts. Explore current end ranges while at the same time creating strength in the hip joint. Use these sequences to asses and move the joint through healthy ranges of … Read more
In this video we explore the Morning Routine sequence made popular by Functional Range Systems (FRC, FRA). We explain and demonstrate the rotational capacity of the major joints showing how to achieve the correct CAR (controlled articular rotation) pattern. As the title states, perform this … Read more
In this video class we practice a mobility sequence focused on the articulations in the elbows and wrists. Perform these exercises on a regular basis to strengthen and protect these joints for more advanced movements. Specifically pay attention to how palmar flexion is created and … Read more
In this video we practice a mobility flow focused on the movement in the knees and ankles. You can use these exercises daily to strengthen and protect the joints for more advanced movements. Thinking you have “bad” joints may be the wrong perception.
