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The Book
Coaching

The Book
Coaching

Vinyasa Pose Matrix

a flowchart used to sequence vinyasa yoga. (VPM)

Glossary Menu

All Glossary Terms

Terms

Abduction

Active Stretching

Adduction

Afferent

Arm Balancing

Assessment

Backbend

Ballistic Stretching

Bandha

Bind

Capsule

Circumduction

Concentric

Controlled Articular Rotation

Depression

Dharma Talk

Distal

Dorsiflexion

Drishti Bandha

Dynamic Stretching

Eccentric

Eccentric Neural Grooving

Efferent

Elevation

End Range

Eversion

Extension

Flexibility

Flexion

Forward Fold

Functional Mobility

Golgi Tendon Organs

Hand Balancing

Hasta Bandha

Hinge Point(s)

Hip CAR

Inferior Rotation

Interphalangeal

Inversion

Isometric(s

Jalandhara Bandha

Jump Back

Jump Through

Jumping Up

Kinetic Stretching

Lateral

Lateral Excursion

Lengthening Reaction

Loaded Progressive Stretching

Loaded Stretching

Lunge

Maha Bandha

Mandala

Medial

Medial Excursion

Metacarpal Bones

Metacarpophalangeal Joints

Metatarsal Bones

Metatarsophalangeal Joint

Mobility

Moon Salute

Mula Bandha

Opposition

Pada Bandha

Palmar Flexion

Parallettes

Passive End Range

Passive Stretching

Planche

Plantar Flexion

Pressing Up

Principle of Specificity

Progressive Adaptation

Progressive Angular Isometric Loading

Progressive Angular Loading

Progressive Overload

Pronation

Prone

Proprioceptive Neuromuscular Facilitation

Protraction

Proximal

Quadruped

Radial Deviation

Range of Motion

Regressive Angular Isometric Loading

Regressive Angular Loading

Reposition

Retraction

Rotation

Sacred Geometry

Shoulder CAR

Stretch Reflex

Stretching

Superior Rotation

Supination

Supine

Suryanamsakar

Transition

Trunk

Uddiyana Bandha

Ulnar Deviation

Variability

Vinyasa

Vinyasa Pose Matrix

Wind-Up

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