Part of the Yoga Framework mobility glossary — browse all 100+ terms. Your hips carry you through everything: walking, sitting, training. The Hip CAR is the simplest way to check in with them. One slow, deliberate rotation takes the joint through its full range and … Read more

Part of the Yoga Framework mobility glossary — browse all 100+ terms. Your shoulders do a lot of quiet work: reaching, lifting, carrying, holding you up in a plank. The Shoulder CAR is the simplest way to check in with them. One slow, deliberate rotation … Read more