The textbook for people who want to understand yoga, not just do it.
Most yoga books show you poses. This one teaches you to think. Yoga Framework is a 250 page curriculum covering advanced sequencing, stretch physiology, and asana. You will learn to reverse engineer poses, sequences, and movement patterns, and to build your own method from first principles. It is written to sit alongside 200 hour and 300 hour teacher trainings, and for any serious student who is done collecting sequences and wants to understand them. There are no instructional pictures in this book. That is deliberate. Pictures leave too much open for interpretation. The written word is concise, and it can be challenged.
About the author
Jeff Posner has taught yoga and movement since 2012. Certified at Laughing Lotus NYC under Dana Flynn. Studied Katonah Yoga under Nevine Michaan. FRC/FRA certified. Mentored by the Ido Portal Movement Culture team. Featured in Yoga Journal and on Spartan TV.
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