PAL stands for Progressive Angular Loading, which is a muscle contraction that increases strength in the lengthened muscles of the kinetic stretch.
A PAL removes the isometric, further loading the stretch pattern.
« Back to Glossary IndexPAL stands for Progressive Angular Loading, which is a muscle contraction that increases strength in the lengthened muscles of the kinetic stretch.
A PAL removes the isometric, further loading the stretch pattern.
« Back to Glossary Index