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In this video, we guide you through a comprehensive morning mobility routine designed to wake up your entire body and promote joint health. This routine focuses on every major joint, with special emphasis on the hips. We take a deep dive into Hip CARs (Controlled … Read more

In this video, we walk you through a complete morning mobility routine designed to activate and strengthen your entire body, with a special focus on shoulder health. We take a deep dive into Shoulder CARs (Controlled Articular Rotations)—breaking down their purpose, proper technique, and how … Read more