Lemon Parmesan Chicken Bowl: A Quick and Delicious Meal
This Lemon Parmesan Chicken Bowl is a delightful main dish that combines the zesty flavor of lemon with the creamy goodness of Parmesan. Not only is it quick to prepare, but it’s also a healthy choice for the entire family. Cheesy, lemony, and crunchy, this dish is guaranteed to become a household favorite.
Recipe Summary
Cooking Process: Prep: 10 mins, Cook: 30 mins, Total: 40 mins, Servings: 5, Yield: 5 servings
Ingredients For Your Lemon Parmesan Chicken Bowl
- 1 cup rice
- 5 tablespoons vegetable oil, divided
- 2 cups hot water
- 1 (8 ounce) package frozen broccoli
- Salt and pepper to taste
- 2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
- 1½ teaspoons garlic powder
- 1½ teaspoons onion powder
- 1 large onion, diced
- 1 lemon, zested and juiced
- ½ cup grated Parmesan cheese
Instructions to Prepare Your Lemon Parmesan Chicken Bowl
- In a large saucepan, heat 1 tablespoon of vegetable oil over medium heat. Add the onion and sauté for 2-3 minutes until softened.
- Add 1 cup of rice and stir for another 2 minutes. Pour in 2 cups of hot water and bring to a boil.
- Reduce the heat to low, cover, and simmer for 15 minutes. Add the frozen broccoli on top, covering again until the broccoli is heated through and the rice is tender.
- Meanwhile, heat the remaining 4 tablespoons of vegetable oil in a large skillet over medium-high heat.
- Season the chicken breasts cubes with garlic powder, onion powder, salt, and pepper. Cook in batches, stirring frequently until golden brown and cooked through, about 10 minutes.
- Return all the chicken to the skillet and add the lemon zest and juice. Stir well to combine.
- Once the rice and broccoli are done, fluff with a fork and stir in the chicken mixture. Sprinkle with Parmesan cheese just before serving.
Optional Healthier Cooking Method
For a healthier version, consider using olive oil instead of vegetable oil. Moreover, you can steam the broccoli separately to preserve more nutrients. Lastly, opt for brown rice rather than white rice to boost the fiber content of the dish.
Why You’ll Love the Lemon Parmesan Chicken Bowl
Firstly, this dish is quick and easy to prepare, ready in just 40 minutes. Moreover, it’s both nutritious and delicious, packed with lean protein from the chicken and vital vitamins and minerals from the broccoli. The Lemon Parmesan Chicken Bowl is also perfect for meal prep, making it ideal for busy weekdays. Try it today, and witness how it transforms your dinner routine!
