Colorful Kale and Spinach Salad and Homemade Dressing
Are you on the lookout for a vibrant, nutrient-packed salad that adds a burst of flavor to your meal lineup? Look no further than this delightful Kale and spinach salad. Featuring crisp kale, tender spinach, and a medley of fresh vegetables, this salad is not only a treat to the taste buds but also a boon for your wellness journey.
Yield: 6 Servings
This recipe was crafted with love when my husband requested a kale-infused salad. By incorporating various vegetables on hand, it evolved into a family favorite. Preparing this Kale and spinach salad is as delightful as it is quick, taking only 20 minutes in total.
Ingredients for Kale and Spinach Salad
- ½ bunch kale – stems removed and discarded, leaves torn into bite-size pieces
- ½ bunch spinach, torn
- ½ head romaine lettuce, torn
- 1 large carrot, diced
- 1 large cucumber, diced
- ½ bell pepper, diced
- ½ cup balsamic vinegar (substitute with distilled vinegar if preferred)
- ½ cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 pinch garlic powder
- 1 pinch lemon pepper
Instructions for Making the Kale and Spinach Salad
- Begin by preparing the base for the salad. Take the kale, spinach, and romaine lettuce, and ensure all leaves are thoroughly washed. Tear them into bite-size pieces for ease of consumption.
- Next, dice the carrot, cucumber, and red bell pepper, ensuring consistent size for even distribution of flavor and texture.
- In a large bowl, combine the greens with the diced vegetables, tossing them gently to mix well.
- For the dressing, whisk together balsamic vinegar, extra-virgin olive oil, lemon juice, sea salt, ground black pepper, garlic powder, and lemon pepper in a separate bowl until it’s well combined.
- Drizzle the dressing over the salad mixture. Toss the salad thoroughly, ensuring each component is lightly coated with the dressing.
- To serve, divide the salad among six plates and enjoy immediately for the best flavors.
Why You’ll Love This Kale and Spinach Salad
This Kale and spinach salad is not only easy and quick to prepare but is also brimming with nutrients. Above all, each bite is packed with flavor, thanks to the harmonious blend of vegetables and the zesty homemade dressing. Therefore, it is a perfect addition to any meal, whether paired with your favorite protein or enjoyed solo.
Health Benefits of Kale and Spinach Salad
Both kale and spinach are known for their excellent health benefits. Kale, in particular, is rich in Vitamin K, C, and A, alongside antioxidants that help in reducing inflammation. Meanwhile, spinach is high in iron and other essential nutrients that support healthy vision and bones. Paired together, these leafy greens offer a powerful combination for boosting overall health.
Tips for Enhancing the Salad Experience
For those who wish to experiment, consider adding different textures or flavors to this Kale and spinach salad. For instance, sprinkling toasted nuts or seeds can add a delightful crunch. Alternatively, include diced avocado for creaminess or cranberries for a hint of sweetness. In addition, if you’re watching your oil intake, you can reduce the amount of olive oil in the dressing and compensate with a splash of water or more lemon juice.
FAQs About Kale and Spinach Salad
What dressing is good on kale salad?
The balsamic dressing used in this recipe is an excellent choice. However, feel free to try other dressings like Caesar or vinaigrette to suit your taste.
Is it okay to eat kale and spinach every day?
Yes, incorporating kale and spinach into your daily diet provides essential nutrients and contributes to overall health. However, moderation is key, especially for those with certain medical conditions.
Final Thoughts
In conclusion, this Kale and spinach salad offers a beautiful blend of colors, flavors, and nutrition, making it a worthwhile addition to any kitchen repertoire. Try this wonderful recipe today, and have fun tweaking it to suit your preference. Share it with your loved ones, and watch it become an instant favorite, just as it did for my husband!
