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Easy Grilled Lemon Chicken Recipe
I learned to make this Easy Grilled Lemon Chicken recipe in Bermuda, and it’s been a family favorite ever since. My children, from the toddler to the teen, love it! Even my non-cooking husband can easily whip this up. The secret to its deliciousness lies in the marination time—the longer, the better!
Yield
Prep Time: 10 mins
Cook Time: 12 mins
Additional Time: 20 mins
Total Time: 42 mins
Servings: 4
Yield: 4 servings
Grilled Lemon Chicken Recipe Ingredients
- ½ cup fresh lemon juice
- ½ cup soy sauce
- ½ teaspoon ground ginger
- ¼ teaspoon ground black pepper
- 4 (6 ounce) skinless, boneless chicken breast halves
Instructions for Easy Grilled Lemon Chicken
- Start by combining the lemon juice, soy sauce, ginger, and black pepper in a large resealable plastic bag.
- Place the chicken breasts into the bag, seal, and turn to coat. Marinate in the refrigerator for at least 20 minutes. For best results, let it marinate for at least 2-3 hours.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and shake off excess. Discard the remaining marinade.
- Grill the chicken for 6 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving, allowing the juices to redistribute for a juicier result.
Health Benefits of Lemon and Chicken
Lemon juice is rich in vitamin C, which strengthens the immune system and enhances iron absorption. On the other hand, chicken breasts are an excellent source of lean protein, essential for muscle building and repair.
Grilled Lemon Chicken Recipe Tips and Tricks
- For an extra burst of flavor, consider adding honey to the marinade.
- Cover the grill with the lid closed to retain heat and cook the chicken evenly.
- Use a meat thermometer to ensure the chicken is fully cooked without overcooking.
Optional Healthier Cooking Method: Air Fryer
For a healthier alternative, you can prepare this Easy Grilled Lemon Chicken recipe in an air fryer. This method uses less oil, reducing calorie intake without compromising flavor. Cook the marinated chicken at 375°F (190°C) for 15 minutes, flipping halfway through.
Conclusion: Enjoy the Flavor of the Easy Grilled Lemon Chicken Recipe
In conclusion, this Easy Grilled Lemon Chicken recipe is not only delicious but also simple and quick to prepare, making it perfect for any meal. The addition of lemon enhances the flavor while providing health benefits, making it a nutritious choice for the whole family. Enjoy your cooking adventure, and marvel at the delightful taste awaiting you!
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