Zucchini Oven Frittata Recipe
Looking for a quick yet delicious breakfast option? The Zucchini Frittata Recipe is perfect for you. This frittata is not only easy to prepare but is also brimming with healthy vegetables like zucchini, bell peppers, and mushrooms, making it a nutritious start to your day. Additionally, it’s topped with scrumptious cheeses that add an irresistible flavor.
Yield and Cooking Process
This Zucchini Frittata Recipe yields 4 to 6 servings, perfect for a family breakfast or brunch. The preparation time is just 10 minutes, and the cooking process takes 20 minutes. In total, your frittata will be ready to serve in 30 minutes.
Ingredients for the Zucchini Frittata Recipe
- 1 cup water
- 3 tablespoons olive oil
- ½ teaspoon salt
- ½ green bell pepper, seeded and chopped
- 3 zucchini, cut into 1/2-inch slices
- 2 cloves garlic, peeled
- 1 small onion, diced
- 6 fresh chopped mushrooms
- 1 tablespoon butter
- 5 eggs
- salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 3 tablespoons Parmesan cheese
Instructions for Cooking the Perfect Zucchini Frittata
- Preheat your oven to 350°F (175°C).
- In a medium saucepan, bring the water to a boil. Afterward, add the green bell pepper, zucchini, garlic, and onion. Cook them until tender.
- Drain the vegetables and set them aside for layering.
- In a skillet, melt the butter over medium heat. Add the mushrooms and cook, stirring frequently, until soft and golden brown.
- Beat the eggs in a mixing bowl and season with salt and pepper.
- Layer the cooked vegetables in a greased oven-safe dish. Pour the egg mixture over the vegetables.
- Sprinkle the mozzarella and Parmesan cheese on top.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the top is golden.
- Remove from the oven, slice into pieces, and serve hot.
Why You’ll Love This Zucchini Frittata Recipe
Zucchini Frittata Recipe is quick, nutritious, and most importantly, flavorful! Firstly, the combination of fresh vegetables and cheeses ensures every bite is packed with taste and health benefits. In other words, it’s a powerhouse of nutrients. Moreover, the use of olive oil and wholesome eggs adds a good mix of healthy fats and protein to your meal.
Healthier Preparation Option
For a lighter version, you can use cooking methods like air frying the vegetables before layering. This method will reduce oil consumption and preserve the nutrients better. Alternatively, replace some of the cheese with nutritional yeast for a cheesy flavor without the extra calories.
In conclusion, this delightful zucchini frittata is a perfect addition to your brunch menu. Give it a try today and enjoy its savory goodness!