Spinach Chicken Parmesan Recipe
Looking for a delicious, nutritious twist on a classic dish? This Spinach Chicken Recipe is a family favorite, combining the succulent flavors of chicken parmesan with a healthy dose of spinach. This recipe brings Popeye’s favorite leafy green into play—ensuring a meal that’s both satisfying and wholesome. Whether you’re planning a family gathering or simply searching for a healthy main course, this Spinach Chicken Parmesan is a must-try!
Recipe Details: Spinach Chicken Parmesan
A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!
Cooking Process
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Servings: 6
- Yield: 6 servings
Ingredients: Spinach Chicken Recipe
- ⅓ cup grated Parmesan cheese
- ¼ teaspoon Italian seasoning
- 6 skinless, boneless chicken breasts
- ¼ cup chopped green onions
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- ½ cup skim milk
- ½ (10 ounce) package frozen chopped spinach, thawed and drained
- 1 tablespoon chopped pimento peppers
Instructions for Preparing Your Spinach Chicken Recipe
- Firstly, preheat your oven to 350°F (175°C).
- Combine the Parmesan cheese and Italian seasoning in a shallow dish.
- Furthermore, coat each chicken breast in the mixture, ensuring an even layer on all sides.
- In a skillet over medium heat, melt the butter and sauté the chopped green onions until they are soft, about 2-3 minutes.
- Next, add the flour to the skillet, stirring constantly for one minute.
- Gradually whisk in the skim milk and cook until the mixture is smooth and begins to thicken.
- Incorporate the thawed and drained spinach along with the chopped pimento peppers, stirring to combine with the sauce.
- Arrange the coated chicken breasts in a baking dish, covering them with the spinach mixture.
- Bake in your preheated oven for 30-35 minutes, until the chicken is fully cooked and juices run clear.
- Serve hot and enjoy this delicious Spinach Chicken Parmesan!
Healthier Cooking Tip
For a lighter version, consider baking the chicken breasts on a wire rack placed atop a baking sheet. This allows any excess fat to drip away as the chicken cooks, enhancing healthiness without losing the delightful Parmesan flavor.
Why You’ll Love this Spinach Chicken Recipe
Not only is this Spinach Chicken Parmesan incredibly easy to prepare, but it also offers a nutritious punch from the inclusion of spinach. Packed with vitamins, spinach is a renowned superfood, offering numerous health benefits. Moreover, this dish is perfect for both meal prepping and quick weeknight dinners. In conclusion, give this recipe a try, and you might just find it becoming a staple in your meal rotation.
Curious about the origins of traditional chicken parmesan? Read more here. And for more delicious chicken recipes, check out AllRecipes.
