Pan-Seared Chicken Tenderloin: A Flavorful & Quick Delight
Are you searching for a delightful pan-seared chicken recipe that is both quick and delicious? Look no further! Our Pan-Seared Chicken Tenderloin is a simple main-dish that beautifully combines aromatic seasonings with olive oil and lemon juice. This makes for the perfect indulgence that’s effortlessly healthy. Let’s dive in!
Why Choose This Pan-Seared Chicken Recipe?
This pan-seared chicken recipe is not only swift to prepare, requiring minimal effort, but it also delivers a mouthwatering flavor profile that is hard to resist. The chicken is seasoned to perfection with a blend of spices that include paprika, garlic powder, onion powder and more. Each bite is infused with the tanginess of lemon juice making it refreshing and fulfilling.
Ingredients for Pan-Seared Chicken Tenderloin
Gather your ingredients and prepare to tantalize your taste buds:
- 4 chicken tenderloins, or more to taste
- 4 tablespoons olive oil, divided
- Salt and ground black pepper to taste
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon Cajun seasoning
- 1 teaspoon chili powder
- ½ lemon
Instructions: How to Make Pan-Seared Chicken Tenderloins
- Start by patting the chicken tenderloins dry. This helps in getting a good sear.
- Next, combine paprika, garlic powder, onion powder, Cajun seasoning, chili powder, salt, and pepper in a small bowl.
- Rub this spice mixture onto the chicken tenderloins ensuring they are evenly coated.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chicken tenderloins to the hot skillet and cook for about 6-7 minutes per side, or until they are golden brown and cooked through. For precise results, use a meat thermometer to ensure an internal temperature of 165°F (75°C).
- Squeeze the juice of ½ lemon over the chicken before serving.
- Serve hot and enjoy your delectable pan-seared chicken recipe!
Healthier Cooking Options: Elevate the Nutrition
If you’re seeking a healthier alternative, consider using an air fryer instead of a skillet to reduce the need for olive oil. Air-frying can help maintain the chicken’s moisture while using less oil, consequently reducing the calories.
Conclusion
In short, this pan-seared chicken recipe is a must-try for anyone looking to enjoy a balanced, nutritious meal. It’s quick to make, packed with flavors, and allows for easy customization to cater to personal taste preferences. Moreover, preparing meals at home gives you control over the ingredients, promoting healthier living.
Try this delightful recipe today and experience the wonders of pan-seared chicken. Above all, share your culinary experience and let us know how it turned out!
