Delicious Mexican Casserole Recipe: A Quick and Nutritious Meal
Looking for an easy weekday dinner? Our Mexican Casserole recipe is the perfect choice for busy families. This dish combines the rich flavors of chicken breast, spicy black beans, and corn, all topped with melted cheese and crunchy tortilla chip crumbs. It’s nutritious, kid-friendly, and ready in just 30 minutes, making it an ideal option among Mexican casserole recipes.
Yield and Preparation
Cooking Process: Prep: 15 mins, Cook: 15 mins, Total: 30 mins
Servings: 5
Yield: 4 to 6 servings
Ingredients for a Perfect Mexican Casserole
- 2 tablespoons vegetable oil
- ¾ pound cubed skinless, boneless chicken breasts meat
- ½ (1.25 ounce) package taco seasoning mix
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (8.75 ounce) can sweet corn, drained
- ¼ cup salsa
- Water as needed
- 1 cup shredded Mexican-style cheese
- 1½ cups crushed plain tortilla chips
Step-by-Step Instructions for Mexican Casserole
Prepare the Chicken
- Firstly, heat the vegetable oil in a large skillet over medium heat.
- Add the cubed chicken breasts and cook until lightly browned, about 5-7 minutes.
- Then, stir in the taco seasoning mix, ensuring the chicken is well coated.
Create the Mexican Mixture
- Add the black beans, sweet corn, and salsa to the skillet.
- Mix in a small amount of water as needed to ensure a saucy consistency.
- Simmer the mixture for approximately 5 minutes, letting all flavors meld together.
Assemble the Casserole
- Preheat your oven to 375°F (190°C).
- Transfer the chicken and bean mixture into a baking dish.
- Sprinkle the shredded Mexican-style cheese evenly over the top.
- Further, add a layer of crushed plain tortilla chips for a crunchy topping.
Finalize and Bake
- Place the dish in the preheated oven and bake for about 10-15 minutes or until cheese is bubbly and the top is golden brown.
- Finally, remove from the oven and allow the casserole to cool slightly before serving.
Why You’ll Love This Mexican Casserole
Quick & Easy: The entire recipe takes only 30 minutes from start to finish, which is perfect for a busy weeknight meal.
Nutritious & Delicious: Packed with protein from chicken breasts and fibers from black beans, it’s both satisfying and wholesome.
Family-Friendly: A kid-approved meal that introduces a fun Mexican twist to classic flavors.
Healthier Cooking Options
For a lighter version of this Mexican casserole, you can consider the following tips:
- Use olive oil instead of vegetable oil for its heart-healthy benefits.
- Opt for low-fat cheese or reduce the amount of cheese for fewer calories.
- Introduce extra vegetables like spinach or zucchini for added nutrients.
Try our Mexican Casserole today and see why it’s a hit in households everywhere. The blend of flavors, textures, and convenience will surely make it a staple in your meal rotation.