Keto Open-Faced Chicken Cordon Bleu
For those seeking a delightful yet keto-friendly main dish, look no further than Keto Chicken Cordon Bleu. This recipe captures all the flavors of traditional cordon bleu without the need for tedious stuffing and rolling. Most importantly, it is both delicious and quick to prepare!
Yield
Prep Time: 15 mins | Cook Time: 15 mins | Total Time: 30 mins
Servings: 4 | Yield: 4 servings
Ingredients for Keto Chicken Cordon Bleu
- Chicken cutlets, pounded to 1/4-inch thickness – 1 pound
- Salt and freshly ground pepper to taste
- Eggs – 2
- 1 teaspoon Dijon mustard
- 2/3 cup almond flour
- 1/3 cup freshly grated Parmesan cheese
- Garlic powder – 1/2 teaspoon
- 1/4 cup avocado oil
- Ham, shaved deli – 1/4 pound
- 1 cup shredded Swiss cheese
Instructions for Keto Chicken Cordon Bleu
Preparing the Chicken
1. Begin by seasoning the chicken cutlets with salt and pepper to taste.
2. In a bowl, whisk together the eggs and Dijon mustard until well combined.
Coating the Chicken
3. Combine almond flour, Parmesan cheese, and garlic powder in a shallow dish.
4. Dip each chicken cutlet into the egg mixture, ensuring it is fully coated. Subsequently, dredge the chicken in the almond flour mixture, pressing gently to adhere.
Cooking the Chicken
5. Heat avocado oil in a skillet over medium heat. Add the chicken cutlets and cook for about 4 minutes per side, or until golden brown and cooked through.
Final Assembly
6. Once the chicken is cooked, remove from the skillet and drain excess oil on paper towels.
7. Place the chicken on a baking sheet. Top each cutlet with shaved deli ham and a generous amount of shredded Swiss cheese.
8. Preheat the broiler and broil the chicken for 2-3 minutes, or until the cheese is melted and bubbly.
Health Benefits & Optional Cooking Tips
Chicken cutlets are a lean source of protein, important for muscle repair and maintenance. Meanwhile, the use of almond flour keeps the recipe gluten-free while adding a good amount of vitamin E and magnesium. However, if you prefer an alternative to frying, consider baking the chicken at 400°F for about 20 minutes. That way, you can reduce the amount of oil used while still achieving deliciously crispy results.
Keto Chicken Cordon Bleu offers a scrumptious experience rich in flavor and nutrients. Feel free to try this recipe today and enjoy a satisfying meal that fits perfectly into a keto lifestyle!
