Kalua pork and cabbage: This Slow-Cooker Recipe Will Leave You Craving More!

Homestyle Kalua Pork with Cabbage in a Slow Cooker

When it comes to savoring the flavors of traditional Hawaiian cuisine, Kalua pork and cabbage ranks high for its authenticity and taste. Inspired by luaus in Hawaii, this recipe brings a slow-cooker adaptation to your kitchen, making it convenient yet delicious. The meat becomes fall-off-the-bone tender, creating a meal that promises satisfaction.

Yield and Preparation Guidelines

Embrace the ease of preparing kalua pork and cabbage using your slow cooker. Here’s what you need to know:

• Prep Time: 10 minutes
• Cook Time: 10 hours 30 minutes
• Total Time: 10 hours 40 minutes
• Servings: 10
• Yield: 10 servings

Ingredients for Kalua Pork and Cabbage

1. 2 tablespoons kosher salt
2. 2 teaspoons ground black pepper
3. ½ teaspoon ground ginger
4. 1 (5 pound) bone-in pork shoulder roast
5. 1 tablespoon soy sauce
6. 2 teaspoons Worcestershire sauce
7. 1 teaspoon liquid smoke flavoring
8. ½ large head cabbage, shredded

Instructions on Preparing Kalua Pork and Cabbage in a Slow Cooker

Follow these steps to achieve succulent kalua pork and cabbage with minimum effort:

1. Season the Pork: Rub the pork shoulder with the kosher salt, black pepper, and ground ginger.
2. Prepare the Slow Cooker: Place the seasoned pork into the slow cooker.
3. Add Flavorings: Drizzle soy sauce, Worcestershire sauce, and liquid smoke over the meat.
4. Sit and Simmer: Cover and cook on low for about 10 hours or until the pork is tender.
5. Shred the Meat: Once cooked, use forks to shred the pork inside the slow cooker.
6. Add Cabbage: Stir in the shredded cabbage and cook for an additional 20-30 minutes until the cabbage is tender yet crisp.
7. Serve: Serve hot with rice, buns, or traditional Hawaiian poi.

Nutritional Benefits of Kalua Pork and Cabbage

This rendition of kalua pork and cabbage is packed with protein, while the cabbage offers essential nutrients like vitamin C and fiber. The minimal use of added fats and reliance on slow-cooking techniques help maintain the healthy integrity of the dish.

Optional Healthier Cooking Methods

For a healthier twist, consider using smoked paprika in place of liquid smoke for a natural smoky flavor. Serving with whole grain buns or brown rice can also increase the dish’s nutritional value.

Conclusion: Why Homestyle Kalua Pork with Cabbage is a Perfect Dish

Preparing kalua pork and cabbage in a slow cooker is not only convenient but offers a taste of Hawaiian tradition in your home. Therefore, it’s perfect for gatherings or comforting family dinners. Try it today, and share the island spirit with your loved ones!

Explore more variations such as stove-top kalua pork and cabbage or other slow cooker pork recipes. Experiment with side dishes and enjoy culinary adventures in your kitchen.