Hummus and Prosciutto Wrap: A Delectable Main-Dish Delight
The Hummus and Prosciutto Wrap is a fantastic choice for anyone looking to combine flavor and health in one meal. Using hummus as a savory dressing, this dish not only packs nutrition but also a delightful taste. If you’re new to wraps or want to know the hummus wrap ingredients guide, this article is tailored for you. Learn how to make this healthy and delicious wrap, perfect for lunch or as a main dish for dinner.
Yield and Time for Hummus and Prosciutto Wrap
Total Time: 23 minutes
Prep Time: 15 minutes
Cook Time: 8 minutes
Servings: 4
Yield: 4 wraps
Ingredients for Hummus and Prosciutto Wrap
Here’s what you’ll need to craft this delicious wrap:
– 12 thin slices prosciutto
– 4 10-inch low-carb whole wheat tortillas
– ½ cup hummus spread, divided
– 4 slices mozzarella cheese
– 1 avocado – peeled, pitted, and sliced – divided
– 4 small tomatoes, sliced
– 1 cup torn lettuce leaves, divided
Instructions: Crafting the Perfect Hummus and Prosciutto Wrap
Step 1: Preparation of Ingredients
Firstly, preheat your oven to 400°F (200°C). Arrange the prosciutto slices on a baking sheet lined with parchment paper. Bake them for about 8 minutes, or until they become crisp. Meanwhile, slice the tomatoes and avocado into thin slices.
Step 2: Assemble the Hummus Wrap
Begin by laying out the tortillas on a flat surface. Spread about 2 tablespoons of hummus evenly over each tortilla. Most importantly, ensure that the hummus is spread close to the edges to avoid dry bites.
Step 3: Add the Filling
Once the base is ready, place a slice of mozzarella cheese, followed by a few slices of avocado and tomatoes on each tortilla. Sprinkle the crisped prosciutto over the top and finish with a handful of torn lettuce leaves.
Step 4: Wrapping It Up
To wrap the tortillas, fold in the sides and roll them tightly. For ease of eating, you might want to secure the wraps with toothpicks. Serve immediately for the best texture, as wraps can get soggy if left for too long.
Hummus Wrap Ingredients Guide: Healthier Cooking Options
For those looking for a lighter option, consider removing or reducing the cheese, or replacing the mozzarella with a low-fat variety. Additionally, you can use half an avocado for fewer calories while still enjoying its creamy texture. If crispy prosciutto isn’t a must, skip it for a vegetarian option that still retains the robust flavor profile.
Why You’ll Love the Hummus and Prosciutto Wrap
Nutritious and Delicious
This wrap combines the creamy texture of hummus and avocado with the rich flavor of prosciutto, making for a fulfilling and delightful meal. Tomatoes add a juicy freshness, while lettuce provides a crisp texture, rounding off the flavors beautifully.
Quick and Easy Meal
The Hummus and Prosciutto Wrap is perfect for meal prep or a quick dinner option. Above all, it is easy to prepare, taking just 23 minutes from start to finish, including cooking and assembly time. In short, this wrap will quickly become a staple in your meal rotation.
Explore the Possibilities
Wondering what is the best thing to eat hummus on? Beyond wraps, try pairing hummus with pita chips, using it as a dip for vegetables, or spreading it on sandwiches. The healthy nutrients in hummus, made primarily from chickpeas, offer protein and fiber crucial for a balanced diet.
Now that you have your hummus wrap ingredients guide, it’s time to get in the kitchen and try this tasty recipe. You’ll be delighted with the results!
