Good for You Greek Salad
Welcome to this delightful and healthy Greek salad recipe. Perfect for those seeking a nutritious and filling meal option, this salad brings the traditional Greek flavors alive in each bite. Moreover, it is quick to prepare, allowing you to enjoy a fresh meal in no time.
Yield
Prep time: 15 minutes
Total time: 15 minutes
Servings: 6
Yield: 6 servings
Ingredients
- 3 large ripe tomatoes, chopped
- 2 cucumbers, peeled and chopped
- 1 small red onion, chopped
- 1/4 cup olive oil
- 4 teaspoons lemon juice
- 1 1/2 teaspoons dried oregano
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 6 black Greek olives, pitted and sliced
Instructions
Step-by-Step Guide to Preparing Our Healthy Greek Salad Recipe
1. Firstly, in a large salad bowl, combine the chopped tomatoes, cucumbers, and red onion.
2. Secondly, in a small mixing bowl, whisk together the olive oil, lemon juice, and dried oregano.
3. Next, pour the dressing over the vegetables. Make sure to toss them gently to ensure they are well coated.
4. After that, season the salad with salt and pepper according to your taste.
5. Finally, sprinkle the crumbled feta cheese on top and add the sliced black Greek olives.
Healthier Cooking Options
To offer a healthier twist to the healthy Greek salad recipe, consider using half the amount of olive oil in the dressing, or substitute with a low-fat vinaigrette. Additionally, choose reduced-fat feta cheese to cut down on saturated fats.
Why You’ll Love This Healthy Greek Salad
Nutritious and Flavorful
This healthy Greek salad recipe is not only quick to prepare but also incredibly nutritious. Meanwhile, the combination of fresh tomatoes and cucumbers provides a rich dose of vitamins, antioxidants, and hydration. The presence of feta cheese adds protein and calcium, which are essential for strong bones and muscles.
Quick and Easy
With only a 15-minute prep time, it is perfect for those who are pressed for time. Most importantly, the ingredients provide a balance of macronutrients that support both energy levels and weight management.
In conclusion, why wait? Try this healthy Greek salad recipe today and delight your taste buds with the classic Mediterranean flavors. Above all, it’s a meal your body and your palate will thank you for.
