Spinach Salad with Chicken, Avocado, and Goat Cheese
Get ready to tantalize your taste buds with this Healthy chicken spinach salad. It’s a perfect blend of delicious flavors and nutrients that make it a refreshing choice for any meal.
Yield
Prep Time: 20 mins | Total Time: 20 mins | Servings: 4 | Yield: 4 servings
Ingredients
pine nuts – ¼ cup
spinach – 8 cups, chopped
cherry tomatoes – 1 cup, halved
chicken breasts – 1½ cups, cooked and chopped
Avocado – 1 large, peeled, pitted, and sliced
corn – ½ cup, kernels
Goat cheese – ⅓ cup, crumbled
white wine vinegar – 3 tablespoons
olive oil – 2 tablespoons
Dijon mustard – 1 tablespoon
salt & pepper – A pinch, to taste
Instructions
Step 1: Toast the Pine Nuts
Firstly, toast the pine nuts in a small skillet over medium heat. Stir constantly until they are golden brown. This should take about 5 minutes.
Step 2: Prepare the Dressing
In a small bowl, whisk together white wine vinegar, olive oil, and Dijon mustard until well combined. Add a pinch of salt and pepper to taste.
Step 3: Assemble the Salad
In a large salad bowl, combine spinach, cherry tomatoes, cooked chicken, sliced avocado, and corn kernels. Sprinkle with goat cheese and toasted pine nuts.
Step 4: Dress the Salad
Drizzle the dressing over the salad. Toss gently to coat all the ingredients evenly.
Health Benefits of the Salad
This Healthy chicken spinach salad is a powerhouse of nutrients. Spinach is rich in iron and vitamins. Meanwhile, chicken is a lean protein. The healthy fats from avocado are heart-friendly.
Optional Healthier Cooking Tips
If you’re looking to cut down on calories, use less olive oil or try mixing with lemon juice. Alternatively, grill the chicken breast instead of cooking it in oil to cut down on fats. This preserves nutrients while enhancing flavor.
In conclusion, this Healthy chicken spinach salad offers a bounty of tastes and textures. Prepare this dish to enjoy a delightful meal! Furthermore, pair it with a light white wine for a gourmet experience.
