## Healthier Beef Stroganoff III
Healthier Beef Stroganoff III is a delightful main dish that combines the richness of beef with the earthy flavors of mushrooms and a creamy, light sour cream sauce. This healthy beef stroganoff recipe offers a fresh take on a classic meal, reducing calories without sacrificing taste. You will love the savory and wholesome blend that this dish brings to your dining table.
### Yield
– **Servings:** 8
– **Total Time:** 1 hr 35 mins
– **Prep:** 35 mins
– **Cook:** 1 hr
### Ingredients
– 2 pounds beef chuck roast
– ½ teaspoon salt
– ½ teaspoon ground pepper
– 1 tablespoon butter
– ½ pound white mushrooms, sliced
– 4 green onions (scallion), sliced (white and green parts)
– 2 tablespoons butter, divided
– ⅓ cup white wine
– ¼ cup all-purpose flour
– 1¼ cups reduced-sodium beef stock, divided
– 1 teaspoon prepared mustard
– ⅓ cup light sour cream
– Salt and ground black pepper to taste
### Instructions for Healthier Beef Stroganoff Recipe
1. **Prepare the Beef:** Season the beef chuck roast with salt and ground pepper to taste.
2. **Cook the Beef:** In a large skillet over medium heat, melt 1 tablespoon of butter. Add the beef and cook until browned on all sides. Remove the beef and set aside.
3. **Sauté the Vegetables:** In the same skillet, add 2 tablespoons of butter and sauté the sliced white mushrooms and green onions (scallion) until tender and fragrant.
4. **Deglaze the Skillet:** Pour in the white wine to deglaze the skillet, scraping up any browned bits for extra flavor.
5. **Create the Sauce:** Sprinkle the flour over the sautéed vegetables and stir well. Gradually add 1 cup of beef stock, stirring constantly to avoid lumps. Continue stirring until the mixture thickens.
6. **Simmer the Beef:** Return the beef to the skillet, add the prepared mustard, and adjust the taste with additional salt and pepper as needed. If desired, add the remaining beef stock for a thinner sauce. Cover and simmer on low heat for 45 minutes, or until the beef is tender.
7. **Finish with Cream:** Just before serving, stir in the light sour cream, blending well with the sauce.
8. **Serve and Enjoy:** Serve hot over whole wheat noodles or rice, and enjoy your healthier beef stroganoff!
### Why This Healthy Beef Stroganoff Recipe is Worth a Try
#### Nutritious Ingredients
This healthy beef stroganoff recipe uses leaner cuts of beef and fresh vegetables like mushrooms and green onions, adding not only flavor but also nutrients. Mushrooms provide essential vitamins such as B vitamins and minerals like selenium. Similarly, the use of light sour cream reduces the fat content while maintaining the creamy texture.
#### Healthier Preparation
One of the best aspects of this recipe is its adaptability. Instead of using heavy cream, opting for light sour cream significantly cuts down calories. Furthermore, the inclusion of whole wheat noodles instead of traditional pasta increases fiber content, promoting better digestion. Additionally, making this dish at home allows you to control salt levels, ensuring a reduced-sodium meal.
### Healthier Cooking Options (Optional)
For those seeking even healthier options, replace beef chuck roast with a leaner protein like chicken breasts. Alternatively, consider incorporating ingredients like Greek yogurt in place of sour cream, which would still give you a creamy texture with added probiotics. Furthermore, consider using an air-fryer for cooking the beef to reduce added fats.
### Conclusion
In conclusion, Healthier Beef Stroganoff III is a fabulous dish that offers comfort and nourishment in each bite. It balances traditional flavors with healthier ingredients to deliver a satisfying meal perfect for family dinners or meal preps. So why wait? Give this healthy beef stroganoff recipe a try and enjoy a delightful dining experience!
By integrating these small modifications and cooking methods, this classic can become part of your healthy meal rotation. Enjoy the delicious flavors, knowing you are making choices that benefit your wellbeing.
