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Tuscan Flank Steak: A Flavorful Journey to Italy
Embark on a culinary adventure with our Tuscan Flank Steak recipe. This dish brings the wooden aroma of Tuscany directly to your kitchen. The key to this recipe is the flank steak, which absorbs the flavor of fresh rosemary, garlic, and olive oil. If you love flank steak recipes, this dish, with its juicy and aromatic profile, will be a delightful addition to your dining table.
Flank Steak Recipes: Experience a Taste of Tuscany
This Tuscan Flank Steak pays homage to a memorable Italian excursion. Grilled until tender and generously basted with citrusy lemon juice and aromatic rosemary, this recipe defines the essence of authentic Italian cooking. While our version may divert from certain traditions, the taste undoubtedly captures the spirit of Tuscany.
Ingredients: What’s in Our Tuscan Flank Steak?
– ½ cup chopped fresh rosemary
– 6 cloves garlic
– 1/3 cup olive oil
– ¼ cup lemon juice
– 1 teaspoon coarsely ground black pepper
– ½ teaspoon red pepper flakes
– ½ teaspoon salt
– 1 (1 1/2-pound) flank steak, trimmed of excess fat
– 1/3 cup extra virgin olive oil
– 3 tablespoons lemon juice
– 2 teaspoons lemon zest
– 1 teaspoon minced fresh rosemary
– 1/8 teaspoon red pepper flakes
– 1 pinch salt
– 1 sprig fresh rosemary
How to Prepare Your Tuscan Flank Steak
Instructions: Steps to Grilled Perfection
1. **Marinate the Steak:** In a bowl, combine chopped rosemary, minced garlic, olive oil, lemon juice, black pepper, and red pepper flakes. Season with salt and mix well.
2. **Flavor the Meat:** Place the flank steak in a resealable bag. Pour the marinade over the steak, ensuring it is well-coated. Refrigerate for at least 4 hours, or overnight for a deeper flavor.
3. **Prepare the Grill:** Preheat your grill to medium-high heat. For charcoal grills, wait until the coals are covered in white ash.
4. **Grill the Steak:** Remove the flank steak from the marinade, letting excess drip off. Grill steak for roughly 6–7 minutes per side, or until the desired doneness. Often, flank steak is best served medium-rare.
5. **Resting and Dressing:** Let the steak rest for a few minutes to allow juices to distribute. During resting, in a small bowl, mix extra virgin olive oil, additional lemon juice, lemon zest, minced fresh rosemary, red pepper flakes, and a pinch of salt.
6. **Serve and Enjoy:** Slice steak against the grain, drizzle with lemon-rosemary dressing, and garnish with a fresh rosemary sprig.
Healthier Options for Tuscan Flank Steak
For a healthier twist, consider air-frying the steak. This method retains the steak’s natural flavors while reducing the need for extra oil. Alternatively, pairing the steak with roasted vegetables can enhance its nutritional value, adding a medley of vitamins and minerals to your meal.
Why This Recipe Will Win You Over
**Quick Cooking Time:** This Tuscan Flank Steak recipe requires less than 20 minutes of active cooking. Above all, it’s perfect for quick dinners.
**Bursting with Flavor
