Spinach Salad with Poppy Seed Dressing
A vibrant Spinach Salad Recipe is perfect for a nutritious and refreshing meal. This delightful salad combines a colorful mix of baby greens, mandarin oranges, and almonds, all crowned with a sweet and tangy poppy seed dressing that is simply irresistible.
Ingredients for the Spinach Salad Recipe
– ½ cup creamy salad dressing (e.g. Miracle Whip®)
– ⅓ cup vinegar
– ⅓ cup sugar
– 1 teaspoon poppy seeds
– 4 cups spinach
– 4 cups mixed salad greens
– 1 (10 ounce) can mandarin oranges, drained
– ⅓ cup thinly sliced red onion
– ½ cup slivered almonds
Instructions to Prepare Spinach Salad Recipe
- In a mixing bowl, thoroughly combine the creamy salad dressing with the ⅓ cup of vinegar, ⅓ cup of sugar, and 1 teaspoon of poppy seeds. This creates your flavorful poppy seed dressing.
- Arrange the 4 cups of baby spinach and 4 cups of mixed salad greens in a large serving bowl for a vibrant base.
- Add the drained mandarin oranges and ⅓ cup of thinly sliced red onion over the greens to enhance taste and color.
- Sprinkle the slivered almonds evenly over the salad for an added crunch.
- Drizzle the prepared poppy seed dressing over the salad. Toss gently to ensure the ingredients are well-coated.
- Serve immediately and enjoy the refreshing flavors.
Why This Spinach Salad Recipe is a Must-Try
Firstly, this Spinach Salad Recipe is not only quick and easy, ready in just 15 minutes, but it is also packed with nutrients. Spinach is rich in vitamins A, C, and K, while almonds provide a healthy dose of vitamin E and essential fats. Therefore, this salad is perfect for a health-conscious meal.
Secondly, the combination of sweet mandarins and tangy dressing creates a delightful contrast of flavors that will captivate your taste buds. Moreover, the poppy seed dressing adds a unique twist, making each bite a delightful experience.
Tips for a Healthier Spinach Salad Recipe
While this recipe already emphasizes fresh ingredients, you can certainly enhance its health benefits. For instance, using a homemade vinaigrette with olive oil instead of a creamy dressing can lower unhealthy fats and calories. Additionally, consider lightly toasting the almonds in the oven until they achieve a golden hue, enhancing their natural flavor without added oils.
In conclusion, this Spinach Salad Recipe offers a perfect balance of taste and nutrition, making it an ideal salad choice for both lunch and dinner. Why not try it today and experience this deliciously wholesome dish that prioritizes health and flavor?
Explore more about the amazing health benefits of spinach so that you can incorporate more of it into your meal plan!