Shrimp Scampi with Spaghetti Squash: A Low-Carb Delight
Are you looking for a delicious yet healthy seafood dish? Look no further than this Shrimp Scampi Recipe, perfect for those pursuing a clean eating lifestyle. By using spaghetti squash instead of traditional pasta, this meal offers a low-carb alternative without sacrificing flavor. Prepare the spaghetti squash in advance, and have this delightful meal ready in just under an hour.
Yield
Prep: 10 mins
Cook: 47 mins
Total: 57 mins
Servings: 3
Yield: 3 servings
Ingredients for Shrimp Scampi Recipe
- 6 tablespoons olive oil, divided
- 1 small spaghetti squash, halved and seeded
- Salt and pepper to taste
- 4 cloves garlic, minced
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 pinch red pepper flakes, or to taste
- 1 lemon juice (approximately one lemon juiced)
- ½ lemon, zested
- 2 tablespoons chopped fresh parsley
Instructions for Shrimp Scampi Recipe
- Preheat your oven to 400°F (200°C). While it’s warming up, drizzle some olive oil on the cut side of the spaghetti squash. Season it generously with salt and freshly ground pepper.
- Place the squash halves, cut side down, on a baking sheet. Bake for 40 minutes or until the flesh is tender and can be easily shredded with a fork.
- In a large skillet, heat the remaining olive oil over medium heat. Add minced garlic, and sauté until fragrant, being careful not to burn it.
- Add the peeled and deveined shrimp to the skillet. As the shrimp begins to cook, season with red pepper flakes and a touch of salt.
- Once the shrimp turns pink and opaque (around 4 minutes), stir in the lemon juice and zest. Cook for another minute to let the flavors meld.
- Remove the spaghetti squash from the oven and scrape out the flesh using a fork, creating spaghetti-like strands. Toss the squash strands into the skillet, combining with the shrimp and sauce.
- Garnish with chopped fresh parsley before serving. Adjust seasoning as needed, and enjoy your healthy Shrimp Scampi Recipe!
Why You’ll Love This Shrimp Scampi Recipe
Quick & Easy: With the spaghetti squash prepared beforehand, this dish comes together swiftly.
Nutritious & Flavorful: Not only is it paleo and low-carb, but the lemon and garlic enhance its vibrant flavors.
Perfect for All Occasions: This Shrimp Scampi Recipe is excellent for meal prep or an impressive dinner.
Healthier Cooking Tips
For an added health benefit, try roasting the spaghetti squash with a light drizzle of olive oil to keep it moist and flavorful. Moreover, consider using organic ingredients to maximize nutrient intake.
Try this delicious, healthy Shrimp Scampi Recipe today, and experience a delightful blend of flavors!
