Egg White Crepes Recipe: A Healthier Breakfast Delight
Our Egg White Crepes Recipe is a nutritious twist on traditional crepes, using whole wheat flour and skim milk for a lighter, healthier start to your day. While they might sound overly health-conscious, these crepes are deliciously light and fluffy. Above all, they demonstrate that wholesome ingredients can still deliver incredible taste. So, let’s dive into the details of this culinary delight.
Yield
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 2
Yield: 4 crepes
Ingredients
- ½ cup whole wheat flour
- 2 egg whites
- ½ cup skim milk
- 1 pinch salt
- 1 tablespoon vegetable oil
- ½ cup mixed frozen berries, thawed and drained
- 1 tablespoon confectioners’ sugar for dusting
How to Make Egg White Crepes
Making these crepes is straightforward and quick, perfect for mornings when you’re pressed for time yet desire something unique and healthy.
Step 1: Prepare the Batter
In a medium-sized bowl, combine ½ cup whole wheat flour with a pinch of salt. Slowly whisk in the ½ cup of skim milk and two egg whites until you have a smooth mixture. Make sure there are no lumps for perfect crepes.
Step 2: Cook the Crepes
Heat a non-stick skillet over medium heat and brush with a small amount of vegetable oil. Pour about ¼ cup of batter into the pan and tilt the pan in a circular motion to spread the batter thinly and evenly. Cook for about 1 to 2 minutes until the edges lift slightly and the bottom is golden brown. Flip and cook the other side for about 30 seconds.
Step 3: Serve with Toppings
Transfer the crepes to a plate and repeat the cooking process with the remaining batter. Once all crepes are cooked, serve them topped with mixed berries and a dusting of confectioners’ sugar for a sweet finish.
Health Benefits of Egg White Crepes
Egg whites are a fantastic source of protein while also being low in calories. They are known for supporting muscle building, weight loss, and a reduction in cholesterol, which makes them an excellent choice for heart health. Similarly, whole wheat flour adds dietary fiber, contributing to better digestion and a prolonged feeling of fullness.
Optional Healthier Cooking Tips
For those aiming to minimize oil, consider using a green non-stick pan that requires less oil, or substitute the vegetable oil with olive oil for added health benefits.
Why Egg White Crepes are a Must-Try
In addition to being quick and easy to make, egg white crepes effortlessly combine nutritious ingredients without sacrificing flavor. They can be dressed up with a range of toppings, such as fresh fruits or honey, for personalized flavors. Perfect for meal prep, these crepes can store well and be reheated quickly for a fast breakfast option.
FAQs on Egg White Crepes
- Can you make crepes with just egg white? Yes, you can. Egg whites provide necessary binding in the batter, making crepes both nutritious and delicious.
- What happens if you use egg whites instead of whole eggs? Using egg whites reduces the cholesterol content while still providing excellent binding properties and proteins in recipes.
In conclusion, experimenting with substitutions like using egg whites instead of whole eggs can provide you with healthier options without missing out on delicious flavors. Aim to try out these egg white crepes to transform your breakfast experience into a more healthful and satisfying one.
