Overnight Steel-Cut Oats with Yogurt and Blueberries
Kickstart your mornings with a nourishing bowl of Overnight Oats with Yogurt. This simple recipe combines the creamy richness of plain yogurt and the vibrant flavors of fresh blueberries, offering a healthy, scrumptious breakfast option. The best part? You prepare it overnight, saving you precious time in the morning.
Ingredients for Deliciousness
To prepare a single serving of this healthy breakfast, gather the following ingredients:
- ¼ cup of steel-cut oats
- 1 (8 ounce) container of plain yogurt
- 2 ounces of fresh blueberries
- ½ ounce of stevia powder (such as Pure Via®)
- 4½ ounces of coconut milk
Step-by-Step Instructions
- Firstly, in a medium-sized container, combine the steel-cut oats and coconut milk. Stir well to ensure the oats are evenly soaked.
- Add in the stevia powder. Stevia is a popular sweetener choice that is low in calories and friendly for those watching their sugar intake.
- Next, mix in the plain yogurt. This not only adds creaminess but also boosts the protein content of your meal.
- Finally, top the mixture with fresh blueberries. These berries are packed with antioxidants and provide a delightful burst of flavor with every spoonful.
- Seal the container and refrigerate overnight, for about 8 hours, allowing the oats to soften and flavors to meld.
- In the morning, give the oats a good stir. You can enjoy them cold directly or heat them up slightly according to your preference.
Why Choose Overnight Oats with Yogurt?
Overnight oats offer a convenient, nutritious, and versatile breakfast option:
- Time-Saving: With just 5 minutes of prep time, simply let the oats sit overnight. Wake up to a prepared breakfast waiting for you.
- Healthful Ingredients: The combination of yogurt, oats, and blueberries offers balanced nutrition, providing fiber, probiotics, and antioxidants.
- Customizable: Feel free to add your favorite fruits, nuts, or seeds to personalize your oats.
Healthier Cooking Tip
For added healthiness, consider substituting coconut milk with almond or oat milk. These alternatives are lower in saturated fats and add a different flavor profile to your oats.
Frequently Asked Questions about Overnight Oats with Yogurt
Can you put uncooked steel-cut oats in yogurt?
Yes, uncooked steel-cut oats can be soaked in yogurt overnight. The overnight soaking process softens the oats, making them palatable and easier to digest.
Is it okay to put yogurt in overnight oats?
Absolutely! Yogurt enriches overnight oats with probiotics and creaminess, creating a delicious and nutritious breakfast option.
How do you make overnight oats with berries and yogurt?
Simply layer your oats, yogurt, sweetener, and berries in a container, mix well, and let it sit in the fridge overnight for a quick, easy breakfast.
Can steel-cut oats be used in overnight oats?
Certainly. While steel-cut oats require longer soaking than rolled oats, the overnight soak softens them adequately for enjoyable consumption.
What happens if you don’t soak steel-cut oats?
If not soaked, steel-cut oats retain their hard texture, making them less pleasant to eat. Soaking is essential to achieve the desired softness.
What is the ratio of oats to yogurt?
A typical ratio for overnight oats is about 1 part oats to 2 parts liquid, including yogurt and any added milk or milk alternatives.
Conclusion: Try Overnight Oats Today
In conclusion, Overnight oats with yogurt provide a balanced, tasty breakfast that fits seamlessly into a busy lifestyle. So, give this recipe a try and enjoy a creamy, berry-filled breakfast!
