Tomato Cucumber Salad with Mint
This refreshing Tomato Cucumber Salad with Mint is an ideal side dish for summer gatherings. Beyond its vibrant flavors, it’s a perfect addition to your picnic or barbeque spread, effortlessly complementing a spicy flank steak and potatoes. The salad utilizes a dynamic mixture of fresh herbs and vegetables, including cucumber, tomatoes, and mint, creating a symphony of flavors in every bite. Moreover, the touch of sweet and tangy dressing ensures this salad becomes the highlight of your meal.
Ingredients for Cucumber Tomato Mint Salad
Yield: 6 servings
Prep time: 15 minutes
Cook time: 1 hour
Total time: 1 hour 15 minutes
Ingredients
Red wine vinegar – ⅓ cup
Sugar – 1 tablespoon
Salt – 1 teaspoon
Cucumbers – 2 large, peeled, seeded, and cut into 1/2-inch slices
Tomatoes – 3 large, seeded and chopped
Red onion – ⅔ cup, chopped
Mint – ½ cup, chopped fresh mint
Olive oil – 2 tablespoons
Instructions for Making Cucumber Tomato Mint Salad
- First, in a large mixing bowl, whisk together the red wine vinegar, sugar, and 1 teaspoon of salt. Stir until the sugar and salt are fully dissolved.
- Then, add the cucumber slices into the bowl and mix well, ensuring the slices are coated with the vinegar mixture.
- Next, cover the bowl and refrigerate it for about 1 hour, allowing the cucumbers to absorb the flavors. This chilling time not only enhances flavor but also ensures a refreshing coolness in each bite.
- After an hour, remove the bowl from the refrigerator. Add the chopped tomatoes, red onion, and mint to the bowl.
- Then, drizzle with olive oil and toss all the ingredients until evenly mixed.
- Finally, season the salad with additional salt and pepper to taste.
- Let the salad sit for a few minutes before serving. This allows the flavors to blend beautifully, further enhancing the dish’s vibrant taste.
Healthier Cooking Option for Cucumber Tomato Mint Salad
For a healthier twist, you can reduce the amount of sugar used or substitute it with a natural sweetener, such as honey. Additionally, consider using extra virgin olive oil for its rich flavor and health benefits. This modification retains the salad’s delectable taste while making it even more nutritious.
Why You’ll Love This Cucumber Tomato Mint Salad
Tomato Cucumber Salad with Mint offers a myriad of reasons to be your go-to summer salad. Firstly, it’s quick and easy, ready in little over an hour, including chill time. Secondly, it’s nutritious and delicious, with cucumbers offering hydration and tomatoes providing essential vitamins. Moreover, the mint lends a unique freshness that ties all flavors together perfectly. Yes, this salad is not only a treat for your taste buds but also a boon for your health.
Try this refreshing Tomato Cucumber Salad with Mint at your next outdoor gathering. Its flavors will impress your guests, and you’ll love how it complements various main dishes. Happy cooking!
