Crustless Quiche Recipes: Crustless Spinach Quiche
This Crustless Spinach Quiche is a delightful addition to your collection of crustless quiche recipes. It’s a versatile dish, perfect for any meal. With just a few simple ingredients, you can whip up this savory quiche in under an hour. Not only does it skip the traditional heavy crust for a lighter option, but it also offers a delicious way to enjoy eggs, spinach, and Muenster cheese in harmony. Whether you’re serving it for a summer brunch or a weekday dinner, this dish is sure to impress. Moreover, you can customize it by adding some leftover ham or substituting cheddar cheese, feta, or goat cheese for the Muenster.
Ingredients for Crustless Spinach Quiche
Yield: 1 9-inch quiche
Vegetable oil – 1 tablespoon
Onion, chopped – 1 medium
Spinach, frozen chopped, thawed, drained, and squeezed dry – 1 (10 ounce) package
Eggs, beaten – 5 large
Salt – ¼ teaspoon
Pepper – 1/8 teaspoon ground black
Muenster cheese, shredded – 3 cups
Instructions for Making Crustless Spinach Quiche
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly with vegetable oil. This simple step ensures the quiche doesn’t stick.
- In a medium skillet, heat the tablespoon of vegetable oil over medium heat. Add the chopped onion and sauté until it’s translucent. This should take about 5 minutes.
- Add the drained spinach to the onions and mix well. Cook for an additional 2 minutes, allowing the flavors to meld. Remove the pan from heat and let it cool slightly.
- In a large mixing bowl, beat the eggs. Add the salt and pepper, and whisk until the mixture is smooth.
- Fold in the shredded Muenster cheese, mixing well to ensure an even distribution throughout the egg mixture.
- Combine the spinach-onion mixture with the egg-cheese blend, stirring until all ingredients are well-incorporated.
- Pour the mixture into the prepared 9-inch pie dish, spreading it evenly with a spatula.
- Bake in the preheated oven for 35 minutes, or until the center is set, and the top is golden brown. To check, insert a toothpick into the center; it should come out clean.
- Once baked, allow the quiche to cool for a few minutes before serving. This will make slicing easier and enhance the flavors.
Why Try Crustless Quiche Recipes?
Firstly, this quiche is quick and easy, taking just 50 minutes from start to finish. Secondly, it’s packed with nutritious ingredients. For instance, spinach is rich in iron, vitamins, and antioxidants. Likewise, eggs offer high-quality protein, making this dish both hearty and healthy. Moreover, the absence of a crust delivers a lighter meal, reducing unnecessary carbs and fats.
Optional Healthier Cooking Methods
If you’re seeking a healthier preparation alternative for this Crustless Spinach Quiche, consider using olive oil instead of vegetable oil. Olive oil is high in monounsaturated fats, which are considered heart-healthy. Additionally, you can substitute Muenster cheese with part-skim cottage cheese or low-fat cheddar cheese to lower calorie content while maintaining flavor.
People Are Also Asking About Crustless Quiche Recipes
What is the difference between a frittata and a crustless quiche? While both feature eggs and vegetables, frittatas are typically started on the stovetop and finished in the oven. A crustless quiche, however, is entirely baked in the oven. Curious about substitutions? You can certainly use fresh spinach instead of frozen in quiche recipes. Simply sauté the fresh spinach until wilted before adding it to the mixture.
Related Searches for More Ideas
Are you interested in exploring more variations of crustless quiche recipes? Try searching for “Crustless Spinach Quiche with fresh spinach”, “Best Crustless Spinach Quiche”, or “Simple Crustless Spinach Quiche”. Alternatively, opt for options like “Crustless spinach quiche with cottage cheese” or “Bacon and spinach quiche without crust” to enhance your meal planning repertoire.
Give this Crustless Spinach Quiche a try, and discover how easy and delicious crustless quiche recipes can be!
