Broccoli Quiche Recipe: A Perfect Balance of Taste and Nutrition
Looking for the best broccoli quiche recipe to impress your friends and family? This Broccoli and Cheddar Quiche is a delightful blend of flavors that’s both delicious and easy to make. Above all, it’s a fantastic quiche recipe that even beginners can tackle with confidence.
Yield and Cooking Time for Best Broccoli Quiche Recipe
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Yield: 1 9-inch quiche
Ingredients for Broccoli and Cheddar Quiche
- 1 (9 inch) deep dish prepared pie crust
- 1 teaspoon vegetable oil, or as needed
- 2 cups finely chopped broccoli
- 4 eggs
- ½ cup milk
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ teaspoon dried thyme
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
Instructions for Simple Broccoli and Cheddar Quiche
- Begin by preheating your oven to 375°F (190°C) to ensure an even bake.
- Lightly coat a 9-inch pie pan with vegetable oil to prevent sticking.
- Place the prepared pie crust into the pan, pressing gently to fit.
- In a large mixing bowl, beat the eggs until they are well blended.
- Add the milk, Dijon mustard, dried oregano, salt, pepper, and thyme. Whisk these together until smooth.
- Stir in the finely chopped broccoli, ensuring it is evenly distributed.
- Pour this mixture into the pie crust and spread it evenly.
- Sprinkle the shredded cheddar cheese and grated Parmesan cheese over the top.
- Bake in the preheated oven for 50 to 55 minutes, or until the quiche is set and a knife inserted into the center comes out clean.
- Allow the quiche to cool slightly before slicing, serving warm for optimal flavor.
Health Benefits of Broccoli Quiche Recipe
This broccoli quiche recipe not only tastes exceptional but also offers numerous health benefits. Broccoli is packed with vitamins K and C, contributing to immune support and bone health. Meanwhile, the cheddar cheese adds a rich source of calcium and protein, essential for muscle repair and growth. Moreover, the eggs are an excellent source of high-quality protein and various essential nutrients.
Healthier Cooking Alternatives
To make this dish a bit healthier, consider using egg whites to replace some of the whole eggs, thereby reducing the cholesterol content. Additionally, you can opt for a whole wheat crust instead of the standard pie crust for added fiber. Furthermore, switch the milk with almond or oat milk to lower the saturated fat.
Why Choose This Broccoli Quiche Recipe?
This simple broccoli and cheddar quiche is ideal for brunches, weeknight dinners, or meal prep. It offers versatility in preparation and pairs well with a fresh salad or roasted vegetables. Above all, this recipe is easy to customize, providing opportunities to explore different cheeses or veggies. Consequently, you’ll appreciate a dish that’s both nourishing and comforting.
In conclusion, give this broccoli quiche recipe a try and enjoy the delightful combination of flavors. After that, don’t forget to share your experience and variations with us!
