Easy Baked Chicken Tenders
Are you looking for a crispy and delicious way to enjoy chicken without the guilt of frying? Look no further than our baked chicken tenders recipe! These easy baked chicken tenders have a crispy panko bread crumb coating that provides an extra crunch for a satisfying meal.
Why You’ll Love This Baked Chicken Tenders Recipe
Firstly, this recipe is perfect for those who want a quick and easy main dish. With a prep time of just 15 minutes, you can have these baked chicken tenders ready in no time. Secondly, baking instead of frying means less oil and a healthier meal. Above all, the crispy coating and juicy chicken ensure you’ll be reaching for seconds.
Yield and Preparation
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients for Baked Chicken Tenders Recipe
To make this easy baked chicken tenders recipe, gather the following ingredients:
– Cooking spray
– 1 large egg, beaten
– 1 ¼ cups panko bread crumbs
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon ground paprika
– 1 teaspoon kosher salt
– 1 teaspoon ground black pepper
– 4 skinless, boneless chicken breasts, cut into 1/2-inch strips lengthwise
Step-by-Step Instructions for Baked Chicken Tenders Recipe
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and lightly coat it with cooking spray.
2. Prepare the Dredging Station: In a shallow bowl, beat the egg. In another bowl, mix panko bread crumbs, garlic powder, onion powder, paprika, kosher salt, and ground black pepper.
3. Coat the Chicken: Dip each chicken strip first in the beaten egg, allowing any excess to drip off, then dredge in the breadcrumb mixture, pressing lightly to adhere.
4. Arrange and Bake: Place the breaded chicken strips on the prepared baking sheet. Bake in the preheated oven for about 15 minutes, turning halfway through, until golden brown and cooked through.
Maintaining Moisture and Crispiness
To keep chicken tenders moist, avoid overcooking and flip them halfway through baking. Baking at 400 degrees ensures a crispy exterior and a juicy center. If you prefer to marinate, consider refrigerating chicken strips in light buttermilk for 1 hour to enhance juiciness.
Healthier Cooking Options
For a healthier twist, consider using an air fryer at 375°F for 12-15 minutes. This method provides a crispy finish with even less oil, retaining the juicy texture of the chicken.
Related Searches and Tips
If you’re looking for variation or similar recipes, consider trying easy baked chicken tenders with different coatings like no-bread or using Italian-style seasoned bread crumbs. Alternatively, explore how long to cook chicken tenders in an oven at different temperatures, like 350°F or 425°F, for different textures.
Conclusion: Savor the Flavor!
In short, this baked chicken tenders recipe is not only quick and easy but also ensures a delicious, healthy meal for everyone. Above all, with just a few ingredients, you can have a hearty dish ready in 30 minutes. Enjoy the irresistible crunch and flavor of these baked chicken tenders today!
