Easy Asparagus Frittata: A Keto-Friendly Delight
In search of a quick and delicious breakfast idea that fits a keto lifestyle? This easy asparagus frittata recipe is perfect for you. It’s quick, healthy, and a fantastic way to kickstart your day with vibrant flavors. Moreover, this dish is an excellent choice for anyone looking to incorporate more vegetables into their diet. As a bonus, the frittata is incredibly customizable and can be tweaked to your liking.
Yield and Servings
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 4
Yield: 4 servings
Ingredients
Olive oil – 1 tablespoon
Butter – 2 teaspoons
½ pound asparagus, trimmed, cut into 1-inch pieces
Eggs – 8
½ cup grated Parmesan cheese, or more to taste
Milk – 7 tablespoons
Salt and freshly ground pepper to taste
Fresh parsley – 1 tablespoon, chopped (Optional)
Instructions
Preparing this delightful asparagus frittata is simple and straightforward. Follow these easy steps for a rewarding culinary experience:
Step 1: Preheat and Prep
Firstly, preheat your oven to 350°F (175°C). This ensures that the frittata cooks evenly and achieves a nice golden finish.
Step 2: Sauté the Asparagus
In an ovenproof skillet, heat 1 tablespoon of olive oil and 2 teaspoons of butter over medium heat. Add the asparagus pieces and sauté for about 5 minutes, or until slightly tender. This step enhances the flavor of asparagus, making it deliciously nutty and savory.
Step 3: Whisk the Eggs
Meanwhile, in a large bowl, whisk together 8 eggs, ½ cup of grated Parmesan cheese, 7 tablespoons of milk, and salt and freshly ground pepper to taste. Mixing this well ensures all ingredients are thoroughly combined, creating a consistent frittata base.
Step 4: Combine and Cook
Pour the egg mixture into the skillet over the sautéed asparagus. Stir gently to distribute the asparagus evenly throughout the mixture. Cook over medium heat for another 5 minutes or until the edges begin to set.
Step 5: Bake the Frittata
Transfer the skillet to the preheated oven. Bake for about 10 to 15 minutes, or until the center is set. The frittata should puff up slightly and turn a beautiful golden brown on top.
Step 6: Garnish and Serve
Remove the skillet from the oven and let it cool for a few minutes. Optionally, sprinkle the top with 1 tablespoon of chopped fresh parsley for a pop of color and added freshness. Slice into wedges and serve warm. Enjoy!
Why You’ll Love This Asparagus Frittata Recipe
Quick and Easy Preparation
This easy asparagus frittata recipe is a go-to meal when time is short. It takes a mere 30 minutes from start to finish, making it ideal for busy mornings or a quick weeknight dinner.
Nutrient-Rich and Keto-Friendly
Asparagus is a low-calorie, nutrient-dense vegetable. It is high in vitamin K and folate, which are essential for bone health and cellular function. Additionally, it’s a great source of antioxidants. Eggs, the other main ingredient, are packed with protein and essential vitamins. Together, they make the perfect pair for a keto-friendly meal.
Customizable to Your Liking
One of the best aspects of a frittata is its versatility. That is to say, you can easily swap or add ingredients to suit your tastes. Consider adding herbs such as basil or fresh dill, or tossing in additional vegetables like mushrooms or spinach for a flavorful twist.
Healthier Cooking Method Suggestion (Optional)
For a leaner version of this frittata, consider using an air fryer to bake. This technique reduces the need for excess oil and can provide a lighter, fluffier texture. Simply follow the same preparation steps and cook in the air fryer at 350°F for approximately 10-12 minutes until set. Your asparagus frittata will still be deliciously satisfying, but slightly healthier.
In Conclusion
This easy asparagus frittata recipe is not only a delightful combination of flavors but also a nutritious, keto-friendly meal. It is easy to prepare, highly customizable, and packed with health benefits from fresh ingredients. Above all, whether you’re a frittata fanatic or trying it for the first time, this dish is bound to impress. Try it today, and don’t forget to share your experience!
